Walking may reduce your risk for developing a cold or the flu.
Download Benefits Of Walking 10000 Steps A Day
Background. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. 11 steps to a daily walking habit:
Weight Loss Walking Walking And Working Lifespan Workplace from media.lifespanfitness.com
The short answer is, no. Lee, the number likely originated. And 3,000 is a good start.
From the very first day, time was the biggest issue.
The short answer is, no. From the very first day, time was the biggest issue. For years, studies have also touted the benefits of walking 10,000 or more steps per day. It's a good idea to find out how many steps a day you walk now, as your own baseline.
