Research suggests that chewing gum not only freshens breath, it can also help you curb your cravings and make you eat less, aiding in weight loss.
Download Does Chewing Gum Help You Lose Weight
Images. The best option would be for you to try it out and see how it affects your hunger and energy intake. Chewing gum is not a weight loss miracle but it might help you ever so slightly.
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How does chewing gum help for weight loss: If you're trying to lose or maintain weight or just keep your metabolism elevated, make sure that you're twitching and fidgeting as much as possible. If you pop open a chewing gum and munch on it when you have a craving for some junk or while you are out on a walk, it helps avoid extra calories, avoiding unwanted weight gain ( 2 ).
Chewing certainly doesn't burn many calories, and it won't undo the calories you just packed away from, say.
In that case, chewing gum is a perfectly satisfactory sub. Does chewing gum help you lose weight or burn fat? A bit of a tricky question, several issues to field…. Chewing a stick or two of gum won't magically help you shed pounds.
