Cramps and bloating can make sleep difficult before and during your period.
New Best Position To Sleep On Your Period
Pictures. Cramp relief music for nighttime. Sleep in the fetal position.
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Knowing your best sleeping position can be harder than you think. This is because certain positions can place unnecessary pressure on people who prefer to sleep on their sides may want to consider a thicker pillow. Cramps and bloating can make sleep difficult before and during your period.
On the flip side, sleeping on your back can be difficult for anyone who struggles with snoring or sleep apnea.
The best sleeping position is on your back, as this gives them a rest from the stress of walking and sitting all day. When it comes to sleeping well with pain, it's important to try. Plus, sleeping with your legs in a compact position helps to keep your pad in place. Please share your thoughts so that we can help each.
