However, many people are uncomfortable sleeping on their back or find it causes them to snore.
New Best Way To Sleep With Herniated Disc
Pictures. Sleep on the side with knee pillow. Bottom line 14 years ago, i was diagnosed with herniated discs and degenerative discs disease:
How To Get Out Of Bed With Back Pain Herniated Disc Or Sciatica Youtube from i.ytimg.com
Lying on your side can relieve pressure from your neck and may be he. When sleeping with herniated discs, it is extremely important that the lower spine, vertebra discs and ligaments, be aligned and placed in a neutral posture without the common twisting forces of your legs applied to them. Check out the amerisleep as2 12″ memory foam mattress on amazon for the best mattress for both people with herniated discs and back/neck pain.
If you can't sleep at night because of the constant pain in your back, try this setup.
We recommend this position when back sleeping hurts especially since the side position reduces the pressure on. The preferred sleep position depends in part on the position of the disc. The best sleeping poses are those that keep your spine in a neutral position. See how a herniated disc can cause pain, numbness, tingling, or weakness to radiate along the path of the nerve down the leg.
