New Calories In A Head Of Romaine Lettuce
Background. How many calories in romaine lettuce? 100g, 1 cup shredded, 1 head, 1 leaf inner, 1 leaf outer, 1 nlea s.
The Top 14 Healthiest Greens For Your Salad Everyday Health from images.everydayhealth.com
Romaine lettuce is a crispy salad green with high nutritional value. 20 / 2,000 cal left. Calories, fat, protein, and carbohydrate values for for romaine lettuce and other related foods.
Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium. There are 106 calories in 1 head of cos or romaine lettuce.: Romaine lettuce calories and nutrition per serving (1 serving=50g) calories: A cup of chopped romaine lettuce contains:
