View Bfr Bands For Glutes Before And After Background. Poor quality bands and poor exercise execution (i.e. Bfr bands must be adjustable in order to produce the proper tightness or occlusion to be effective.
You must get your physician's approval before beginning this or any other exercise program.
One set of 20 reps should wake your glutes up. It is not an exaggeration to say that glutes are the new abs. Here are a few examples of exercises you can use as inspiration. I have read complaints about some brands that.