The short answer to the question of whether or not you can sleep in compression socks is yes.
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Images. Copper infused graduated compression socks provide superior energizing support. Many athletes and active people use different types of compression socks to help them during their workouts, as they can help boost performance, reduce pain, and lower the risk of certain injuries.
Can You Should You Sleep In Compression Socks Sleeping Report from sleepingreport.com
Wearing compression plantar fasciitis socks can help stretch the plantar fascia muscle and hold the foot in the right position and inhibit pain when you rise in the bed. If you are at risk for spider and varicose veins in your legs, compression socks may help. The study found wearing below the knee compression socks decrease obstructive sleep apnea severity modestly!
You don't have to have a medical condition to wear compression socks.
Sleeping with compression socks is also beneficial especially after exercise or a long walk in building up of lactic acid in muscle tissues which if not properly eliminated it will contribute to onset muscle soreness. If you are wearing compression stockings to help relieve symptoms of venous disorders like varicose veins, you must have lots of questions. Many people would have never guessed that wearing compression socks at night can seriously affect sleep apnea. Many athletes swear by both compression socks and sleeves both during and after exercise.
