Dissolve it in cold water before cooking your oats.
View Can You Put Protein Powder In Oatmeal
Pics. Start with your favorite type of oatmeal. Cook your oatmeal in the microwave as you normally would, according to package directions.
Protein Powder And Oatmeal Bodybuilding Com from www.bodybuilding.com
Or if you like to make protein shakes, try blending in a few tablespoons of oatmeal flakes. It is safe to say that oatmeal and protein powder are a match made in heaven; A half scoop of your average protein powder has about 12g of protein.
Some of the protein powders on the market are filled with sugar, sodium, artificial sweeteners, colors and flavors.
I find that a half scoop of protein is the perfect amount to add to oatmeal, to make it super delicious, but not give it a funny texture. The simple addition of fresh strawberries (or another favorite berry — are all good sources of fiber) and vanilla protein powder make them taste like. Opt for chocolate or vanilla flavored protein powder. Dissolve it in cold water before cooking your oats.
